Eat foods high in fibre

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Eat foods high in fibre

One way to manage symptoms of chronic constipation is to increase dietary fibre. There are certain foods that can help increase daily fibre intake. These include not only whole grains, but also fruits (fresh and dried), vegetables, beans, peas and potatoes. Eating foods like these prepared with appetising and healthy recipes may help to increase the amount of fibre intake, while making it enjoyable.