Exercise can help with constipation

chronic-constipation-3
Exercise can help with constipation

Many types of exercise may be helpful in reducing symptoms of chronic constipation. Exercise may help by causing food to move through the digestive system more effectively. Stretching and yoga, aerobic exercise, and even simply walking are all beneficial exercises which may help with chronic constipation.1

 

  1. http://www.webmd.com/digestive-disorders/chronic-constipation-7/exercise. Accessed December 2014.