- 3 sachets of Meritene STRENGTH & VITALITY Chocolate shake powder
- 4 tablespoons of organic peanut butter
- 1/2 cup of organic honey (or maple syrup)
- 1 1/2 cup of organic gluten free oats
*For a lighter mix, try substituting 1 tablespoon of peanut butter and 30g of honey with 20ml of water.