A tailored programme built around you

How it works

The OptiJourney programme is broken into three easy to follow phases.

Phase One: Meal Replacement

During phase one we take away the complexity and temptation of traditional dieting by giving you all your daily meals. By having a range of simple, nutritionally complete products to choose from, you don’t have to plan a single meal for eight weeks. You will be required to take four Optifast products per day including a maximum of one Optifast bar.
An important part of this phase is checking-in at your local pharmacy every two weeks so we can monitor your progress, and check your weight and blood pressure. These are really important steps to take as part of your plan, and a great opportunity to ask questions and feel good about your progress, so please don’t forget to come.
Throughout Phase One you’ll receive lots of guidance and support through the app. The app is an integral part of this programme and you need to engage with it as you go. If you don’t your account will be suspended and you won’t be able to continue with the programme.

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Phase Two: Reintroduction to food

Phase Two is your 4 week Reintroduction to food. You will gradually reduce Optifast and slowly reintroduce food based on a personalised meal plan. Through a phone call with an OptiJourney Dietitian and continued support from the OptiJourney Coaches in the app, you will have support to bring back food into your diet. You will learn techniques to make the best food choices, explore healthy recipe ideas, and learn dietary advice tailored to your preferences and lifestyle.

Phase Three: Healthy Lifestyle Maintenance

The final phase - Healthy Lifestyle Maintenance - helps you build on your personal health goals and continue eating and living well into the future.

Pharmacy monitoring and support at every stage

The OptiJourney programme is specifically designed to make sure you have the support you need to stay on track, and the supervision you need to lose weight safely.

Throughout the entire programmes you’ll receive regular check-ups from your local pharmacist, to make sure your body is responding in the right way. You’ll also have unlimited access to the OptiJourney support app, with reminders, advice, recipe ideas and support from a nutrition coach.