Phase One: Meal Replacement
During phase one we take away the complexity and temptation of traditional dieting by giving you all your daily meals. By having a range of simple, nutritionally complete products to choose from, you don’t have to plan a single meal for eight weeks. You will be required to take four Optifast products per day including a maximum of one Optifast bar.
An important part of this phase is checking-in at your local pharmacy every two weeks so we can monitor your progress, and check your weight and blood pressure. These are really important steps to take as part of your plan, and a great opportunity to ask questions and feel good about your progress, so please don’t forget to come.
Throughout Phase One you’ll receive lots of guidance and support through the app. The app is an integral part of this programme and you need to engage with it as you go. If you don’t your account will be suspended and you won’t be able to continue with the programme.
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