Phase One: Weight loss
This phase can be quite challenging. You’ll need to adjust to a complete change in your
diet, lifestyle and routines. The good news is that we take away the complexity and
temptation of traditional dieting by giving you all your daily meals. By having a range of
simple, nutritionally complete products to choose from, you don’t have to plan a single
meal for eight weeks. You will be required to take four Optifast products per day including
a maximum of one Optifast bar.
An important part of this phase is checking-in at your local pharmacy every two weeks so
we can monitor your progress, and check your weight and blood pressure. These are really
important steps to take as part of your plan, and a great opportunity to ask questions and
feel good about your progress, so please don’t forget to come.
Throughout Phase One you’ll receive lots of guidance and support through the app. The
app is an integral part of this programme and you need to engage with it as you go. If you
don’t your account will be suspended and you won’t be able to continue with