Milestones Lite

Milestones Lite

Milestones Lite is a personalised digital weight management coaching programme exclusive to OPTIFAST® customers. Within your handy starter pack you will receive a voucher for 1 free coaching session;


To discuss Milestones Lite programme further call us 00800 6887 4846 or click HERE to redeem your voucher entitling you to a free coaching session with one of our registered dietitians.


The key element of your Milestones Lite programme is the 1- to 1 contact with your dedicated dietitian, who will be there to provide you with advice, support and to answer any questions or concerns you may have along the way.




Milestones Lite Coaching

This service is completely personalised to you. To ensure you get the best results from your coaching we have two packages for you to pick from, depending on the level of contact you would like and the method that fits best into your everyday life. Simply pick your preferred support package, contact us to sign up, and your dietitian will get you started.



Full Terms and Conditions available.

Digital Coaching

The Milestones Lite app connects you to your dedicated dietitian, as well as with fitness tracking apps and devices, and allows you to monitor your progress and log your achievements along the way – day by day, week by week. You can choose to receive daily or weekly contact and feedback from your dietitian – it’s your choice!

Telephone Coaching

If digital apps are not for you or you simply prefer to talk to someone then this method may be best for you. You can choose between a 15-minute call or a more in-depth 25-minute call once a week with your personalised dietitian. Your dietitian will review your progress and offer feedback and tips and tricks to help you along the way; you will have the chance to ask any questions you may have.