Pancakes with mixed berries and crème fraiche or yoghurt
This ultra-simple no-cook topping idea is perfect for a quick and tasty brunch or pancake day menu. Find our base pancake recipe here.
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Ingredients Checklist:
Makes two portions. Berry topping:
Vegan option recipe below in modifications
- Nut-Free
Details:
Try your favourite plant-based yoghurt for a vegan alternative.
- Bowl and spoon
Timings
Approx.: 5 mins
Nutritional Information
Nutritional content (2 pancakes with berry topping):
332kcals, 5.5g protein, 24.4g fat, 23.6g carbohydrate, 1.1mg iron, 100mg calcium.
This recipe was designed for children. Your dietitian should help you calculate the right portion for your child. Some children may need smaller portions e.g. a half portion may be adequate for an older/teenage child.
Portion Sizes
2 pancakes with mixed berry topping
Full portion 250ml / just over 4 x 60ml syringes
= 229kcal/2.0g protein
Half portion 120ml / 2 x 60ml syringes
= 110kcal/1.0g protein
Third portion 90ml/ 1.5 x 60ml syringes
= 82kcal/0.7g protein
High/Low kcal options
To increase calorie content add 1 tbsp maple syrup (50kcal)
Preparation
-
Step 1
Combine mixed berries (100g, defrosted if using frozen) and add crème fraiche or yoghurt (50g).
-
Step 2
Spoon on top of your pancakes and blend.
Blending Instructions
Berry topping with 2 pancakes - blend with approximately 100ml water for 3 to 5 minutes. This yields 250ml total blend.
Freezing Instructions
Pancakes are suitable for home freezing! Once made, pop them in the freezer. To use, defrost the pancakes, make the topping and blend.
