Pancakes with mixed berries and crème fraiche or yoghurt
This ultra-simple no-cook topping idea is perfect for a quick and tasty brunch or pancake day menu. Find our base pancake recipe here.
Breakfast, lunch, dinner or snack
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Makes two portions. Berry topping:
Vegan option recipe below in modifications
Try your favourite plant-based yoghurt for a vegan alternative.
- Bowl and spoon
Approx.: 5 mins
This recipe was designed for children. Your dietitian should help you calculate the right portion for your child. Some children may need smaller portions e.g. a half portion may be adequate for an older/teenage child.
Nutritional content (2 pancakes with berry topping):
332kcals, 5.5g protein, 24.4g fat, 23.6g carbohydrate, 1.1mg iron, 100mg calcium.
2 pancakes with mixed berry topping
|Full portion 250ml / just over 4 x 60ml syringes||= 229kcal/2.0g protein|
|Half portion 120ml / 2 x 60ml syringes||= 110kcal/1.0g protein|
|Third portion 90ml/ 1.5 x 60ml syringes||= 82kcal/0.7g protein|
Combine mixed berries (100g, defrosted if using frozen) and add crème fraiche or yoghurt (50g).
Spoon on top of your pancakes and blend.
Berry topping with 2 pancakes - blend with approximately 100ml water for 3 to 5 minutes. This yields 250ml total blend.
Pancakes are suitable for home freezing! Once made, pop them in the freezer. To use, defrost the pancakes, make the topping and blend.