Pancakes with salmon, avocado and cream cheese
This savoury pancake topping involves no cooking - ideal for a speedy, nutritious meal anytime. Find our base pancake recipe here.
Breakfast, lunch, dinner or snack
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Makes two portions
Contains fish, milk
Approx.: 5 mins
This recipe was designed for children. Your dietitian should help you calculate the right portion for your child. Some children may need smaller portions e.g. a half portion may be adequate for an older/teenage child.
Nutritional content (2 pancakes):
522kcals, 25.8g protein, 39.5g fat, 16.7g carbohydrate, 1.4mg iron, 194mg calciumy.
2 pancakes with salmon topping
|Full portion 420ml/ 7 x 60ml syringes||= 419kcal/22.3g protein|
|Half portion 210ml/ 3.5 x 60ml syringes||= 209kcal/11.0g protein|
|Third portion150ml/ 2.5 x 60ml syringes||= 150kcal/8.2g protein|
Assemble salmon (75g), sliced avocado and cream cheese (50g) on top of your pancake - simple!
Salmon and avocado topping with 2 pancakes - blend with approximately 180ml water for 3 to 5 minutes. This yields 420ml total blend.
Pancakes are suitable for home freezing! Once made, pop them in the freezer. To use, defrost the pancakes, make the topping and blend.