Fish in Herb Sauce

3' meals

For gluten-free sauce, use cornflour to thicken instead of flour.

  • 150g boneless white fish or salmon (fresh or frozen)
  • Specialist formula (Althéra®/Alfamino®) white sauce (see recipe on page 25)
  • 1tbs fresh parsley finely chopped for white fish or dried tarragon for salmon


  • Steam or microwave the fish, or alternatively poach it in a little specialist formula, until soft and cooked through (approximately 5 minutes).
  • Make up the specialist formula sauce, then add the parsley or tarragon.
  • Pour onto the fish or flake the fish into the sauce.
  • Serve with mashed potato and vegetables.
  • Always check for bones before serving

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