OptiFibre^®: Natural Solutions
to Support Gut Transit Function

Dilute one level scoop (5g of Optifibre) into 200ml of liquid or 150g of food. Use only the enclosed scoop. Stir the powder until fully dissolved. Optifibre cane be stirred into hot and cold liquids and solids, without affecting taste or texture.

It is easy to add in OptiFibre® by mixing it into hot or cold everyday food or drinks. For best results, mix a level scoop or a sachet of OptiFibre® with a drink (e.g. tea, coffee, juice, soup, etc.) or food (e.g. mash, yoghurt, stewed fruit, etc.) until the powder dissolves, then leave it to rest for a few moments. OptiFibre® can also be added to everyday recipes and used in blenders as the fibres will withstand cooking.

It is best to spread your intake out during the day. For example, you can take OptiFibre® in the morning or at lunchtime by mixing it into your drink (e.g. tea, coffee, fruit juice, milk, etc.). Add it to still drinks so it dissolves properly. In the evening, you can easily mix OptiFibre® into dairy products and puddings (e.g. yoghurt, stewed fruit, etc.) or savoury dishes (e.g. mash, soup, etc.).
You can take it before, during or after your meal.

You can use it in the short- or long-term to suit your needs as it is not addictive.

To rebalance the gut flora, partially hydrolysed guar gum (the only ingredient in OptiFibre®) should be used for at least 14 days*. Use under medical supervision.

^*Okubo T. Effect of partially hydrolyzed guar gum intake on human intestinal microflora and its metabolism
Bioscience, Biotechnology, and Biochemistry, 58:8, 1364-1369, June 2014.

It is not recommended to be used in fizy drinks as OptiFibre doesn't dissolve properly.

• A 250 g box of OptiFibre® contains 50 x 5 g doses which will last 3 weeks on average^*
• A 125 g box of OptiFibre® contains 25 x 5 g doses which will last 10 days on average^*
• A box of 16 sachets of OptiFibre® contains 16 x 5 g doses which will last a week on average^*

Before opening, store it in a cool, dry place. After being opened, OptiFibre® can be kept for up to 8 weeks.

Once you have mixed the powder into food or drink ready to take, you should do so quickly or within 24 hours if covered and refrigerated (4°C).

^*Minimum recommended period: 1 scoop or sachet for the first 3 days; 2 scoops or sachets from the fourth day.

Partially hydrolysed guar gum (PHGG) is the only ingredient in OptiFibre® and has 2 clinically proven* effects:

1. A short-term laxative effect to soften stools and increase their frequency. Initial effects felt from 48 to 72 hours (2) (depending on personal sensitivity).

2. A long-term effect that rebalances the gut microbiota in those who are constipated. The PHGG in OptiFibre® encourages colonic activity thanks to its prebiotic effect.

PHGG therefore works naturally, physiologically and gradually. It stimulates normal colon function.²

Once in the intestine, the PHGG in OptiFibre® helps hydrate stools and becomes a source of energy for colon cells to effectively, gently and gradually stimulate digestive transit. PHGG also develops gut flora and nourishes the microbiota (bifidobacteria naturally present in the colon) thanks to its prebiotic effect which increases levels of Bifidobacterium and Lactobacillus.²

OptiFibre® should be used at the first sign of discomfort and use should be gradual.

^*Takahashi et al. J. Nutr. Sci. Vitaminol. 1994; 40: 256. 2. Okubo et al. Biosci. Biotech. Biochem. 1994; 58: 366. 3. Carlson et al. Anaerobe. 2016; 42: 62. *PHGG: Partially hydrolysed guar gum.

OptiFibre® should be taken for at least 14 days to rebalance gut flora and maintain colonic activity in those who are constipated. Because OptiFibre® is natural, it can be used for an extended period if this is required and recommended by your medical professional. It is not addictive.

Because OptiFibre® is a prebiotic, non-addictive, 100%-plant-origin fibre, it can be used in the short- or long-term as an alternative or supplement to conventional laxatives. Use under medical supervision. Ask your pharmacist for advice.

If you are planning on increasing the amount of fibre in your daily diet by consuming more fruit, vegetables or wholefoods, you should do this gradually to prevent bloating. This also applies to OptiFibre®, which only contains partially hydrolysed guar gum. Use it as recommended to limit the risk of bloating. If you do experience bloating, reduce the dosage before gradually increasing it. Use under medical supervision. Ask your pharmacist for advice.

Because OptiFibre® is a prebiotic, non-addictive, 100%-plant-origin fibre, it can be used in the short- or long-term as an alternative to conventional laxatives. OptiFibre® does not affect the absorption of other nutrients or medicines. The recommended dose may vary depending on your personal sensitivity.

OptiFibre® can sometimes lead to bloating in sensitive individuals.

To avoid the risk of bloating, carefully follow the usage advice and gradually increase the dosage (when required) by 1 extra dose every 3 days (spread out over the day). Spread out your intake over the day. If you do experience bloating, reduce the dosage before gradually increasing it.

OptiFibre® contains PHGG: a prebiotic fibre that encourages the gut flora to develop. This stimulates colonic activity and increases levels of Bifidobacterium and Lactobacillus in the colon.

OptiFibre® should be added to a balanced diet containing plenty of fibre. Fibre is found in wholegrains (brown rice, brown bread, wholegrain cereals, wholewheat pasta, etc.) and in fruit and vegetables.

OptiFibre® is not a substitute for an adequate balanced diet, which is why it can't guarantee long-term normal digestive transit on its own.

OptiFibre®’s natural, non-addictive effects provide constipated patients with enough regular dietary fibre to meet their nutritional needs.

Use under medical supervision. Ask your pharmacist for advice.

OptiFibre® comes in 3 different formats:

- A box of 16 x 5 g sachets: a handy, discreet format that’s easy to take with you to the office or when travelling.
- A 125 g box: a format for occasional OptiFibre® use or trying the product out.
- A 250 g box: a value format for regular use.

The 125 g and 250 g boxes contain a scoop.

If you’re in UK, you can use our website to find out where you can buy OptiFibre®. Enter your location to be given a list of local pharmacies that stock it. If currently out of stock, your pharmacist can order in OptiFibre® the same day.

Yes, OptiFibre® is also available from licensed pharmacies’ websites.

OptiFibre® is a food for special medical purposes designed for those with constipation. It is available at many pharmacies and no prescription is needed.

Ask your pharmacist or doctor for advice if you have constipation. They can direct you to a specialist or recommend dietary or lifestyle changes, or OptiFibre® containing 100%-plant-origin partially hydrolysed guar gum.

OptiFibre® is designed for special medical purposes designed for patients with constipation. It should be added to a balanced diet containing plenty of fibre. Fibre is found in wholegrains (brown rice, brown bread, wholegrain cereals, wholewheat pasta, etc.) and in fruit and vegetables. OptiFibre® is not a substitute for an adequate balanced diet.

Given that it contains dietary fibre, it may be recommended to go with a treatment that is causing constipation as a side effect, or a conventional laxative.

Use under medical supervision. Ask your pharmacist for advice.

One 5 g serving of OptiFibre® contains 10 kcal.

One 5 g serving of OptiFibre® contains under 10 mg of sodium so the substance can be used as part of a lowsalt diet.

OptiFibre® only contains partially hydrolysed guar gum. Blood sugar levels in diabetic patients should be checked regularly.

Because OptiFibre® is natural, it can be used by pregnant and breastfeeding women* and this is supported by the CRAT^*.

Did you know? 1 in 2 pregnant women experience digestive transit problems. Pregnancy can cause or worsen constipation. During pregnancy, some women can also become more sensitive to taste and smell, which can make them feel nauseous.

OptiFibre® does not affect taste or texture and is scent-free. It can be discreetly added to food, making it easy to take.

^* (According to the CRAT [French Teratogen Information Centre], ‘Guar Gum’, www.lecrat.org, updated 17 February 2016)

Like other dietary fibres, OptiFibre® isn't absorbed by the body and so doesn’t transfer into breastmilk.

This means it can be used when breastfeeding. Use under medical supervision.

OptiFibre® is gluten-free to make it well-tolerated. As it only contains partially hydrolysed guar gum, it is also suitable for patients with food intolerances. Use under medical supervision. Ask your pharmacist for advice.

OptiFibre® can be added to the diets of adult patients and child patients aged 3 or over who are experiencing constipation. It can also be taken by pregnant and breastfeeding women^*.

OptiFibre® does not affect taste or texture and is scent-free. It can be discreetly added to food, making it easy to take. It is ideal for children who are sensitive to taste and smell.

^*(According to the CRAT [French Teratogen Information Centre], ‘Guar Gum’, www.lecrat.org, updated 17 February 2016)

OptiFibre® is contraindicated in children aged under 3. Nestlé is extremely vigilant when it comes to standards and constraints for producing products designed for babies/children from birth to the age of 3.

Therefore, OptiFibre® is not indicated for children aged under 3 as a precaution.

OptiFibre® is a food for special medical purposes designed for adults and children aged over 3 who are experiencing constipation. This means the product is designed for human patients and not for animals.

Only a veterinarian or animal health professional can advise you and answer your questions about supplementing fibre intake in animals.

OptiFibre® can only be used on medical advice in those being treated for or who have already been diagnosed with a condition.

This product has not been certified as Halal.

If the effect is not substantial enough, the dose can be increased, but medical advice should be sought beforehand.

OptiFibre® can only be used on medical advice in those being treated for or who have already been diagnosed with a condition.

The age of 18.